With multiple whey protein powders available in the market, it may be overwhelming to find one that is ideal for you and safe at the same time. If you are also confused while selecting the right supplement, try reading the product label. It tells you more that what you may assume.
Yes, understanding how to read a product label correctly will help you decide if a whey powder is right for you or not. Although nutritional labels are colour-coded, understanding the science behind them is important. Let us dive in!
Why is Reading the Product Label Important?
It is a no brainer that food labels help you compare different products. However, they also help you find the perfect whey protein that is most suited to your body and fitness needs. There are three types of whey proteins – whey protein concentrate, whey protein isolate, and whey protein hydrolysate. While looking at the product label pay attention to the type of whey protein you need the most and the one that the product is rich in.
In addition to that, the product labels also help you limit the intake of sugar, fats, and additives by making a well-informed choice. Also, make … Read the rest